Be Healthy Featured Articles
June 13, 2025 • 2 min read
Women Need Rest
Women need rest – deep, meaningful, restorative rest for their bodies and for their minds. Rest helps provide the energy needed to care, work and play.
June 13, 2025 • 5 min read
BlueHealth Mobile’s Initial Years of Success
March 7, 2025 • 2 min read
The Effect of Awe on Mood and Health
Latest Articles
September 13, 2025 • 2 min read
Heart Health 101
Love your heart and reduce your risk of developing heart disease by practicing these healthy lifestyle habits.
July 13, 2025 • 3 min read
Accessing Your Virtual ID Card
Your Virtual ID card contains key information about your Health & Wellness Benefit Plan and is required when you need care or a prescription at the pharmacy.
June 25, 2025 • 2 min read
Portion Size Surprise
Many of us believe strict diets and hardcore workouts are the only ways to lose unwanted weight and live a healthy life.
June 13, 2025 • 1 min read
Let’s Go Walkin’ Mississippi
Regular exercise is one of the best things you can do for your health and can provide numerous benefits by helping manage your weight, lowering your blood pressure and cholesterol, strengthening your bones and muscles, protecting against chronic disease and much more.
June 13, 2025 • 1 min read
When you thrive, we all do
“When you thrive, we all do,” shows when our Members feel supported, it enriches families, workplaces and communities. This theme captures how each person’s well-being contributes to those around them. When one of us thrives, we all thrive together.
June 13, 2025 • 3 min read
Blood Sugar 101
If you have diabetes, it's important to know you can live a healthy, active lifestyle when you practice good health habits. Eating a healthy carbohydrate-controlled diet along with regular exercise can help you manage this disease and can even help reverse it.
June 13, 2025 • 1 min read
Cholesterol 101
Cholesterol and heart health go hand in hand. Healthy levels of good cholesterol can promote heart health while high levels of bad cholesterol could cause harm to your heart.
June 13, 2025 • 2 min read
Women Need Rest
Women need rest – deep, meaningful, restorative rest for their bodies and for their minds. Rest helps provide the energy needed to care, work and play.
June 13, 2025 • 2 min read
The Foundation’s Impact on Mississippi
The mission of the Blue Cross & Blue Shield of Mississippi Foundation is to provide leadership and targeted grant funding for sustainable initiatives and programs to improve the overall health and well-being of Mississippians.
June 13, 2025 • 2 min read
Focus on Family Mealtime
Research suggests that children who regularly participate in family mealtime are less likely to be overweight, develop poor eating habits, depression, alcohol or substance dependencies and are more likely to eat more fruits and vegetables and perform better academically.
June 13, 2025 • 2 min read
Healthy Mothers, Healthy Babies... A Healthy Mississippi
Taking care of yourself during pregnancy can help give your baby the best possible start to life.
June 13, 2025 • 2 min read
Your Color Me Healthy! Benefit Explained
Depending on the range of your health numbers identified at your Healthy You! visit, you may have access to our Color Me Healthy! benefit at no out-of-pocket cost to you!