Heart Health 101

Love your heart and reduce your risk of developing heart disease by practicing these healthy lifestyle habits.

Download your Hypertension Wellness Guide.

Regular Checkups

Regular checkups with your Primary Care Network Provider are the best way to monitor your risk for heart disease with screenings for your cholesterol, blood pressure and more. Blue Cross & Blue Shield of Mississippi’s Blue Primary Care Home network of Providers creates a wellness “home” where patients visit for preventive wellness care, management of chronic health conditions and coordination of care. Our wellness benefit (Healthy You!) covers an annual wellness visit and included screenings with a Network Provider at no out-of-pocket cost.

Regular Exercise

Regular exercise strengthens your heart and cardiovascular system, lowers your blood pressure, increases your endurance, improves your circulation and can even help you achieve or maintain a healthy weight.

Eating Healthy

When eating healthy for your heart, there are three main nutrients you want to be aware of. First, be aware of the sodium content in foods. Too much sodium can increase your blood pressure. Learn ways to "Eat Smart for Your Heart." The second nutrient to be mindful of is fat, specifically saturated and trans fats. However, you should aim to include moderate amounts of monounsaturated and polyunsaturated fats in your diet as these contain heart health benefits. The last nutrient to look for is fiber, which can help lower your cholesterol. Fiber is found in whole grains, fresh fruits and vegetables.

Avoiding Tobacco

Tobacco use is one of the most preventable causes of death and heart disease, and even brief exposure to secondhand smoke can trigger a heart attack.

Limiting Alcohol

Too much alcohol can elevate your blood pressure, which can significantly increase heart disease risk. Women should have no more than one drink per day and men should have no more than two drinks per day. One drink is equal to one 12oz beer or 4oz glass of wine.

Managing Stress

Over time, too much stress can lead to a host of health problems, including heart disease.

Blue Wellness Coaching

Members with questions about exercise, nutrition and managing metabolic conditions (high blood pressure, blood sugar and cholesterol levels) have access to our Blue Wellness Coaches at no extra cost. Call 1-800-932-7620 to be referred to a Blue Wellness Coach regarding your current health numbers and start a journey towards better health today!

What is a Blue Wellness Coach?

A Blue Wellness Coach provides personalized guidance to help you set and achieve your health goals. They will work with you on nutrition, exercise, stress management and chronic disease management, offering motivation and accountability to help you reach your goals.