Cholesterol 101

Cholesterol and heart health go hand in hand. Healthy levels of good cholesterol can promote heart health while high levels of bad cholesterol could cause harm to your heart. The good news is lifestyle habits play a big role in both cholesterol and heart health.

Cholesterol is produced naturally in the body and supports normal bodily functions. It is also found in foods we eat, like animal products. The problems arise when our bodies have too much cholesterol. This can be the result of eating unhealthy foods, poor lifestyle habits and even your family history. Your age and gender can also increase your risk of developing high cholesterol. Having your cholesterol checked each year is an excellent way to manage your health and prevent diseases like cardiovascular disease.

LDL, HDL & Triglycerides

When you have your cholesterol levels checked, the screening includes your LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides. These make up your total cholesterol.

	LDL (low-density lipoprotein) This is also known as the "bad" cholesterol. The higher your LDL, the greater your risk of developing heart disease. A "healthy" range for LDL is <100, while 190 or above is considered high risk.
	HDL (high-density lipoprotein) This is also known as the "good" cholesterol and helps to clear arteries. A healthy level of HDL can help protect you from heart attack and stroke. Men should aim for an HDL level above 40, while women’s should be over 50. Regular physical activity is an effective way to raise your HDL.
	Triglycerides These are blood fats primarily derived from foods we eat. High triglycerides increase your risk of heart disease and should be 150 or less.

An annual wellness visit is the perfect time to have your cholesterol checked. Blue Cross & Blue Shield of Mississippi’s Healthy You! wellness benefit covers an annual cholesterol screening based on age and any health risks.

Blue Wellness Coaching

Members with questions about exercise, nutrition and managing metabolic conditions (high blood pressure, blood sugar and cholesterol levels) have access to our Blue Wellness Coaches at no extra cost. Call 1-800-932-7620 to be referred to a Blue Wellness Coach regarding your current health numbers and start a journey towards better health today!

What is a Blue Wellness Coach?

A Blue Wellness Coach provides personalized guidance to help you set and achieve your health goals. They will work with you on nutrition, exercise, stress management and chronic disease management, offering motivation and accountability to help you reach your goals.